In-Person & Online Therapy in Hopkins, Minnesota
Support for individuals, children, teens, and families seeking greater calm, connection, and emotional ease.
Choose Your Path to Well-being
In-Person and Online Therapy in Hopkins, Minnesota
Parenting Support/Family Therapy
Family therapy and parenting support focus on helping families understand behavior through an attachment and nervous system lens. This work supports emotional safety, strengthens connection, and helps parents feel more confident and grounded in responding to their child’s needs. Therapy is collaborative, trauma-informed, and paced to support sustainable change.
Benefits of Family Therapy & Parenting Support
𑁍 Builds stronger connection and emotional safety within the family
𑁍 Helps parents feel more confident and regulated when supporting their child
𑁍 Improves communication and understanding between family members
𑁍 Reduces stress, overwhelm, and reactive patterns at home
Somatic Therapy
Somatic therapy is a body-based approach that addresses how stress and trauma affect the mind and nervous system. Healing often deepens when the body feels safe enough to regulate and respond differently. Somatic therapy may include mindfulness, breath work, EFT (tapping), gentle movement, Transforming Touch® (TEB), and other nervous-system-informed practices that support mind-body integration.
Benefits of Somatic Approaches
𑁍 Supports nervous system regulation and a greater sense of calm
𑁍 Helps reduce anxiety, overwhelm, and stress held in the body
𑁍 Increases capacity to stay present without shutdown or reactivity
𑁍 Promotes a deeper sense of safety, connection, and ease
Play Therapy
Play therapy provides children with a safe, developmentally appropriate way to express emotions and build regulation through play. This approach supports emotional awareness, connection, and coping skills when words are hard to find. Sessions are child-led, gentle, and grounded in attachment and nervous system safety.
Benefits of Play Therapy
𑁍 Helps children express emotions and experiences through play
𑁍 Builds emotional regulation and coping skills
𑁍 Strengthens attachment, connection, and a sense of safety while empowering children to have choice, autonomy, and a voice in their healing
Attachment Trauma Therapy
Attachment trauma can impact how you experience relationships, safety, and connection. This may include early attachment wounds, developmental trauma, or experiences from birth that shaped your nervous system before you had words. Therapy provides a safe, relational space to gently understand these patterns while building new experiences of trust, connection, and regulation over time.
Benefits of Attachment Trauma Therapy
𑁍 Helps you understand and shift patterns in relationships and connection
𑁍 Builds a greater sense of safety, trust, and emotional security
𑁍 Supports more regulated responses in relationships and everyday life
𑁍 Strengthens your ability to feel connected, grounded, and supported
Transforming Touch®
Transforming Touch® is a gentle, body based approach that works directly with the nervous system to support healing. It can help with stress, anxiety, trauma, and patterns shaped by early experiences, including developmental and birth trauma. Sessions are slow, attuned, and focused on creating safety in the body, allowing shifts to happen in a deeper, more lasting way.
Benefits of Transforming Touch®
𑁍 Supports nervous system regulation and a greater sense of calm
𑁍 Helps release stored stress and trauma held in the body
𑁍 Builds capacity to handle emotions without overwhelm or shutdown
𑁍 Promotes a deeper sense of safety, ease, and connection
Anxiety Therapy
Anxiety can feel like a constant sense of worry, tension, or being on edge, even when things seem okay on the outside. Therapy focuses on helping you understand your anxiety while also supporting your nervous system in coming out of a heightened stress state. Together, we work to reduce overwhelm, build regulation, and create a greater sense of calm and control in your daily life.
Benefits of Anxiety Therapy
𑁍 Helps reduce anxiety, worry, and feeling constantly on edge
𑁍 Builds tools to manage overwhelm and stressful situations
𑁍 Supports nervous system regulation and a greater sense of calm
𑁍 Increases confidence in handling emotions and daily challenges
Kind words about In-Person and Online
Therapy in Hopkins, MN
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"Anna creates an empathetic, effective environment with her clients of all ages. She combines her knowledge and expertise with exceptional compassion to make a difference for her clients. I highly recommend her!"
Paige Rolfing, MEd, MS
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"Anna excels in early intervention trauma therapy and has supported children, families, and individuals facing Autism, ADHD, trauma, anxiety, OCD, and depression with skill, compassion, and dedication. She integrates knowledge, empathy, and expertise."
Bre Foley, MS, LMFT
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"Anna, is warm and compassionate. She is a wonderful listener and offers a safe space to process all of life's hard chaos. She is easy to connect to and is skilled in her work. Anyone would be lucky to work with her."
Rose, LCSW
