Holistic, Trauma-Informed Therapy in Minnesota

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Therapy Services in Hopkins, Minnesota

Trauma-informed therapist in Hopkins, Minnesota with blonde hair and glasses playfully tickles a young boy with brown hair on a white sofa in a bright, cozy living room decorated with books, plants, and soft lighting.

Family Therapy/Parenting Support

Family therapy and parenting support focus on helping families understand behavior through an attachment and nervous system lens. This work supports emotional safety, strengthens connection, and helps parents feel more confident and grounded in responding to their child’s needs. Therapy is collaborative, trauma-informed, and paced to support sustainable change.

Benefits of Family Therapy & Parenting Support

𑁍 Builds stronger connection and emotional safety within the family

𑁍 Helps parents feel more confident and regulated when supporting their child

𑁍 Reduces stress, overwhelm, and reactive patterns at home

More about Family and Parent Support
Somatic Therapy and Transforming Touch in Hopkins, MN. A cozy living room with a green armchair, a bed with a pillow, a brown cushioned chair, a small plant, and artwork of a mountain forest scene on the wall. The room is softly lit by warm lamps.

Somatic Therapy

Somatic therapy is a body-based approach that addresses how stress and trauma affect the mind and nervous system. Healing often deepens when the body feels safe enough to regulate and respond differently. Somatic therapy may include mindfulness, breathwork, EFT (tapping), gentle movement, Transforming Touch®, and other nervous-system-informed practices that support mind-body integration.

Benefits of Somatic Approaches

𑁍 Gently addresses trauma patterns held in the body, including birth, developmental, and lived trauma

𑁍 Helps release patterns of anxiety, shutdown, or chronic stress held in the body

𑁍 Increases connection, grounding, and emotional resilience over time

More about Somatic Therapy
Play Therapy in Hopkins, MN. A child's hand arranging rocks on a white paper with drawn and colored stickers, surrounded by various markers, crayons, paint pots, and crushed paper on a wooden table.

Play Therapy

Play therapy provides children with a safe, developmentally appropriate way to express emotions and build regulation through play. This approach supports emotional awareness, connection, and coping skills when words are hard to find. Sessions are child-led, gentle, and grounded in attachment and nervous system safety.

Benefits of Play Therapy

𑁍 Helps children express emotions and experiences through play

𑁍 Builds emotional regulation and coping skills

𑁍 Strengthens attachment, connection, and a sense of safety while empowering children to have choice, autonomy, and a voice in their healing

More About play therapy

  • "Anna creates an empathetic, effective environment with her clients of all ages. She combines her knowledge and expertise with exceptional compassion to make a difference for her clients. I highly recommend her!"

    Paige Rolfing, MEd, MS

  • "Anna excels in early intervention trauma therapy and has supported children, families, and individuals facing Autism, ADHD, trauma, anxiety, OCD, and depression with skill, compassion, and dedication. She integrates knowledge, empathy, and expertise."

    Bre Foley, MS, LMFT

  • "Anna, is warm and compassionate. She is a wonderful listener and offers a safe space to process all of life's hard chaos. She is easy to connect to and is skilled in her work. Anyone would be lucky to work with her."

    Rose, LCSW

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