I am a Licensed Professional Clinical Counselor (LPCC) with over four years of experience supporting individuals and families navigating life’s challenges. My background includes early work in trauma-focused therapy with young children and has expanded to include individuals across the lifespan facing anxiety, depression, OCD, ADHD, trauma, Autism Spectrum Disorder, and other life stressors.

While I have extensive experience supporting individuals with high-functioning Autism and other neurodivergent traits, I work with people from all walks of life. Whether someone is struggling with anxiety, mood challenges, life transitions, trauma, or relationship difficulties, I offer a supportive space to explore, heal, and grow.

I help clients build confidence in social interactions, develop practical communication skills, increase emotional awareness, and create more ease in daily life. My approach integrates tools to support regulation, reduce overwhelm, and promote flexibility in thinking and routines. I also support families in navigating co-occurring challenges such as anxiety, depression, trauma, and executive functioning concerns.

I believe in meeting every client where they are—with warmth, curiosity, and respect for their unique strengths and struggles. My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and attachment-based interventions. I also integrate art techniques, Emotion-Focused Therapy, Emotional Freedom Technique (EFT), body-based tools such as Transforming Touch®, family therapy, and family coaching to support emotional growth, communication, and nervous system regulation.

Whether working with children, teens, adults, or families, I enjoy helping clients increase self-understanding, build meaningful routines, and develop practical skills to navigate relationships and daily life with more confidence and ease. My goal is to create a safe, supportive space where lasting growth, connection, and healing can unfold.