Parenting Support and Family Therapy in Hopkins, MN

Build regulation. Strengthen connection. Support healing.

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is this you?

“I want to support my child without everything turning into a power struggle.”

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Parenting support can help if you experience:

→ Constant stress during everyday routines like mornings, meals, and bedtime

→ Uncertainty around how to best support a neurodivergent child

→ Feeling unsure how to respond to big emotions or challenging behaviors

→ A sense of disconnection within the family despite wanting closeness

→ Exhaustion from trying to keep everyone regulated and on track

→ Feeling blamed, judged, or like you’re “doing it wrong” as a parent

→ Difficulty setting and holding boundaries without guilt or escalation

→ Frequent meltdowns, shutdowns, or emotional overwhelm with unclear triggers

A family of three sitting on a sofa in a bright living room, having a meal together. The man is holding a bowl and a fork, the woman is sitting at a laptop, and the child stands between them with a fork in hand. 
It’s time for a change
it is time for parenting support in Hopkins, Minnesota

Are you ready for family dinners to feel less stressful and more connected?

𑁍 Greater calm and emotional regulation
Everyday moments begin to feel more manageable, with less overwhelm and reactivity.

𑁍 Stronger connection and communication
Relationships feel more supportive and less tense, with fewer power struggles and more understanding.

𑁍 Increased confidence and clarity
You feel more capable responding to emotions, setting boundaries, and making decisions.

𑁍 More ease in daily routines
Transitions and routines feel less exhausting and more predictable.

𑁍 Deeper understanding of your child’s needs
You begin to recognize what behaviors are communicating beneath the surface and respond with greater empathy and intention.

𑁍 More connection after difficult moments
Repair becomes easier after conflict, helping both you and your child feel safe, understood, and supported in the relationship.

In Parent Support sessions we will: 

✿

Work from a nervous-system-informed lens.
We focus on understanding how stress, attachment, and past experiences shape regulation, behavior, and connection within the family system.

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Begin where support is most effective.
Many families start with parent sessions or individual support for a child or teen, allowing space to build insight, skills, and emotional safety.

✿

Include family sessions when appropriate.
As regulation and trust grow, family sessions may be introduced thoughtfully to strengthen connection, communication, and repair.

Book Today!

  • “Anna is meant to be your therapist if you value whole-hearted feedback and support. I highly recommend her for the treatment of developmental and birth trauma, neurodivergence, somatic healing and attachment challenges!“

    Melissa

  • “Anna brings a calm, compassionate presence to her work with clients who feel dysregulated, anxious, and overwhelmed. She is an expert in working with families and clients who have experienced birth and developmental trauma, as well as neurodivergence.“

    Meghan

  • “Anna has a calm, grounding way of being that helps dysregulated, anxious, and exhausted families feel less alone. She works thoughtfully with teens and parents through a somatic, developmental-trauma lens, creating real safety and connection.“

    Sophie

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This is how you get started with therapy in Hopkins, Minnesota:

Schedule a consultation and share what challenges you’re noticing at home and what support you’re hoping for.

01

Explore your child’s emotional and nervous system needs, along with the patterns affecting your family dynamics.

02

Learn practical tools to respond to big emotions, support regulation, and create more calm and connection at home.

03

Begin with a Conversation

Have questions about parent support therapy in Hopkins, Minnesota?

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Q&A

  • This type of therapy can benefit families who feel overwhelmed, disconnected, or unsure how to support their child’s needs. This work is helpful for navigating big emotions, anxiety, neurodivergence, and everyday stressors, offering support that builds connection, regulation, and confidence over time.

  • No. Sessions are flexible and may include parents only, a child and caregiver, or the full family depending on what feels most supportive. We decide together what will best meet your family’s needs.

  • Sessions focus on understanding current challenges, exploring family dynamics, and supporting regulation and connection. The work is collaborative, trauma-informed, and paced to feel supportive rather than overwhelming.

  • Free Flow Healing is a private-pay practice.

    My fees for parent support are:

    • 50–60 minute session: $180

    My fees for family therapy are:

    • 60-minute session: $225

    • 90-minute session: $285

    I am a out of network mental health provider.

    Superbills are available upon request. A Good Faith Estimate will be provided as required under the No Surprises Act.

    *I do accept HSA/FSA/HRA cards for payment as well.

    Why you should consider working with an “out of network” therapist:

    • No limitations on sessions. We can meet for as long as you need without having to worry if insurance will cut us off, or end coverage, which could abruptly end your care.

    • Allows me to offer you more flexible, personalized, and intentional care.

    • Helps me keep your information completely confidential, without needing to share diagnosis or notes with insurance companies.

    • Allows us to avoid surprise billing issues, which can lead to lapses in treatment.

    • Lets us focus on what’s best for you, not what insurance says is best for you!

Find more answers about parent support and family therapy here, or fill out a contact form. I would be happy to answer all your questions.

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let's get started

Healing can begin with one small, supported step.

Schedule a Free Consultation