Family Therapy and Parenting Support in Hopkins, MN

Strengthen bonds & restore relationships

Schedule a Free Consultation 
is this you?

“I want to support my child without everything turning into a power struggle.”

A family sitting on a gray couch with stressed expressions, children approaching them, in a kitchen background.

→ Constant stress during everyday routines like mornings, meals, and bedtime

→ Uncertainty around how to best support a neurodivergent child

→ Feeling unsure how to respond to big emotions or challenging behaviors

→ A sense of disconnection within the family despite wanting closeness

→ Exhaustion from trying to keep everyone regulated and on track

→ Feeling blamed, judged, or like you’re “doing it wrong” as a parent

→ Difficulty setting and holding boundaries without guilt or escalation

→ Frequent meltdowns, shutdowns, or emotional overwhelm with unclear triggers

A family of three sitting on a sofa in a bright living room, having a meal together. The man is holding a bowl and a fork, the woman is sitting at a laptop, and the child stands between them with a fork in hand. 
It’s time for a change

Are you ready for family dinners to feel less stressful and more connected?

𑁍 Greater calm and emotional regulation
Everyday moments begin to feel more manageable, with less overwhelm and reactivity.

𑁍 Stronger connection and communication
Relationships feel more supportive and less tense, with fewer power struggles and more understanding.

𑁍 Increased confidence and clarity
You feel more capable responding to emotions, setting boundaries, and making decisions.

𑁍 More ease in daily routines
Transitions and routines feel less exhausting and more predictable.

In Family therapy and Parenting Support we will: 

✿

Understand what’s happening
We’ll talk through current struggles, family dynamics, and what feels hardest right now—without blame or judgment.

✿

Look at patterns and needs
Together, we’ll explore family systems, attachment patterns, and parenting styles to better understand what each person needs to feel safe and supported.

✿

Create a supportive plan
We’ll build a unique, practical plan to support regulation, connection, and change in a way that fits your family’s goals and pace.

  • “Anna is meant to be your therapist if you value whole-hearted feedback and support. I highly recommend her for the treatment of developmental and birth trauma, neurodivergence, somatic healing and attachment challenges!“

    Melissa

  • “Anna brings a calm, compassionate presence to her work with clients who feel dysregulated, anxious, and overwhelmed. She is an expert in working with families and clients who have experienced birth and developmental trauma, as well as neurodivergence.“

    Meghan

  • “Anna has a calm, grounding way of being that helps dysregulated, anxious, and exhausted families feel less alone. She works thoughtfully with teens and parents through a somatic, developmental-trauma lens, creating real safety and connection.“

    Sophie

Close-up of a bouquet of white hydrangea flowers.
A family of four, two children and two adults, walking together outdoors on a sunny day under large trees.

This is how you get started with family therapy or parenting support in Hopkins, Minnesota:

01

Fill out the contact form to schedule a free 15-minute consultation with Anna.

Come with any questions you have. We’ll talk through what’s been challenging and what therapy together could look like.

02

If it feels like a good fit, we’ll schedule future sessions and move forward at a pace that feels supportive for you and your family.

03

Begin with a Conversation

Have questions about family therapy or parenting support?

Abstract black and white geometric design with linear shading and shadows. 
Q&A

  • Family therapy and parenting support can benefit families who feel overwhelmed, disconnected, or unsure how to support their child’s needs. This work is helpful for navigating big emotions, anxiety, neurodivergence, and everyday stressors, offering support that builds connection, regulation, and confidence over time.

  • No. Sessions are flexible and may include parents only, a child and caregiver, or the full family depending on what feels most supportive. We decide together what will best meet your family’s needs.

  • Sessions focus on understanding current challenges, exploring family dynamics, and supporting regulation and connection. The work is collaborative, trauma-informed, and paced to feel supportive rather than overwhelming.

  • Free Flow Healing is a private-pay practice.

    My fees for family therapy are:

    • 60-minute session: $225

    • 90-minute session: $285

    My fees for parenting support are:

    • 50–60 minute session: $180

    I am a out of network mental health provider.

    Superbills are available upon request. A Good Faith Estimate will be provided as required under the No Surprises Act.

    *I do accept HSA/FSA/HRA cards for payment as well.

    Why you should consider working with an “out of network” therapist:

    • No limitations on sessions. We can meet for as long as you need without having to worry if insurance will cut us off, or end coverage, which could abruptly end your care.

    • Allows me to offer you more flexible, personalized, and intentional care.

    • Helps me keep your information completely confidential, without needing to share diagnosis or notes with insurance companies.

    • Allows us to avoid surprise billing issues, which can lead to lapses in treatment.

    • Lets us focus on what’s best for you, not what insurance says is best for you!

Find more answers about family therapy and parenting support here, or fill out a contact form. I would be happy to answer all your questions.

A grayscale bar graph with five vertical bars of increasing height from left to right and a curved white line above them, representing data comparison.
A family of three stands hand in hand at the beach during sunset, facing the ocean waves.
A person is holding a fishing rod, standing on a boat or dock in front of a body of water with mountains in the background. 
let's get started

Healing can begin with one small, supported step.

Schedule a Free Consultation